|Author, three-time melanoma survivor in addition to longtime Seea fan, Hillary Fogelson inward the master copy Doheny rashguard.|
Fact-filled data virtually how to protect yourself from peel cancer tin live a difficult pill to swallow when it’s coming from a doctor’s clinical language. Not the illustration when talking to writer of the memoir, Pale Girl Speaks, Hillary Fogelson who's a pro at dispensing pocket-size bits of advice that tin brand a big difference, in addition to are are slowly equally pie to remember.
In honour of May beingness National Skin Cancer Awareness Month, nosotros called upon Hillary again for a brush upward on peel cancer prevention schooling. Hillary isn't a doctor, but her memoir, Pale Girl Speaks recounts her first-hand sense going through melanoma handling that’s touching in addition to personal, piece equally good beingness an educational journeying amongst her.
Now a three-time melanoma survivor, woman rear of ii daughters in addition to peel cancer prevention activist, Hillary gives us her tips for Sun protection for yourself in addition to how to larn your kids inward salubrious routine practices early on.
|Left, the comprehend of the Pale Girl Speaks mass in addition to about useful advice from Hillary on her website.|
"A unmarried application of sunscreen doesn't final all day, lamentable ladies! Whether you're spending a long afternoon at the commons with your kids, or surfing the waves, reapplication is a must! Also, it's of import to apply sunscreen to dry out peel — unless the production specifically says it tin live applied to moisture — in addition to hold off 10-15 minutes for the sunscreen to fully absorb into your peel in addition to start working earlier y'all caput exterior or inward the water."
"Don't role a opor-garai equally an chance to endeavor a novel sunscreen. Buy products a calendar week or ii earlier y'all locomote away in addition to thence y'all convey a jeopardy to encounter if the sunscreen industrial plant for your skin."
"If y'all convey curt hair, recollect to apply enough of sunscreen to the dorsum of your cervix in addition to your ears. Ears larn tons of Sun exposure in addition to many people forget to slather them up!"
|Don't forget to reapply throughout the day. Photo past times Luki O'Keefe.|
"Never locomote out sunscreen inward a hot motorcar or out on the sand. Ironically, when the active ingredients inward sunscreen larn hot, they larn less effective. If you're at the beach, wind your SPF inward a towel or continue it nether an umbrella with enough of shade."
"Wondering the best agency to instruct your kids virtually the importance of Sun protection? Teach past times example! If your kids encounter y'all incorporating sunscreen into your daily routine, they'll live to a greater extent than probable to create the same. And it's in addition to thence much easier to larn your kids to wearable long sleeve rash guards if you're wearing i yourself. Trust me!"
"Not all sunglasses are created equal! And but because they're nighttime doesn't hateful they give adequate UV protection. Always hold off for a tag or sticker that tells the amount of UV protection you're getting."
"If you're spending long hours inward the water, salve fourth dimension past times wearing a long sleeve rashguard to protect your arms, neck, shoulders in addition to back. It volition cutting downward on your fourth dimension spent applying SPF...and you'll hold off similar a existent surfer!"
"Damage done past times a sunburn lasts forever. So no sunburns, please!"
|Pale Girl's daughters comprehend upward inward particular Seea rashguards.|
|Glowing in addition to comfortable inward her salubrious pale skin, Hillary Fogelson photographed past times Sue Bryce for Olay.|
Don't miss out on Hillary's entire emotionally personal story, read our final interview with her here.
Get to a greater extent than Sun security advice on our final post with Respect the Rays' Timna Understein.